
Diet Management

Healthy Diet protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. By building up immunity, it also protects against infections. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet.
Ready to start your heart-healthy diet?
Here are six tips to get you started :
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Control your portion size
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Eat more vegetables and fruits
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Select whole grains
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Limit unhealthy fats
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Choose low-fat, high protein sources
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Reduce the salt (sodium) in your food
Following these nutritional strategies can help you reduce or even eliminate some risk factors, such as reducing total and LDL cholesterol; lowering blood pressure, blood sugars, and triglycerides; and reducing body weight.
The requirement of every individual differs. To grab a personalized diet plan according to your health, consult a dietician.