Diet Management
Healthy Diet protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. By building up immunity, it also protects against infections. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet.
Ready to start your heart-healthy diet?
Here are six tips to get you started :
-
Control your portion size
-
Eat more vegetables and fruits
-
Select whole grains
-
Limit unhealthy fats
-
Choose low-fat, high protein sources
-
Reduce the salt (sodium) in your food
Following these nutritional strategies can help you reduce or even eliminate some risk factors, such as reducing total and LDL cholesterol; lowering blood pressure, blood sugars, and triglycerides; and reducing body weight.
The requirement of every individual differs. To grab a personalized diet plan according to your health, consult a dietician.