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Your
Heart-Safe Weight Loss Program
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HeartLean is a scientifically designed 90-day heart-safe weight loss program created under the guidance of consultant cardiologist Dr. C B Munjewar and cardiac nutrition expert Gargi Shah.
This program helps you lose weight safely and effectively while keeping your heart health the top priority. Lose weight safely. Live heart-healthy.
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Why Choose HeartLean for weight management?
HeartLean is India’s first cardiologist-monitored weight loss program—developed especially for people with heart disease, high cholesterol, or those who want to lose weight safely.
Unlike generic diet or gym plans, HeartLean ensures that every meal, workout, and habit you adopt is medically safe for your heart.
Why HeartLean is Different:
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Tailored for Heart Patients – Every plan is personalized according to your heart condition and overall health.​.
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Continuous Medical Supervision – Your progress is monitored directly by a cardiologist from start to finish.
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Expert Nutrition Guidance – Our cardiac nutritionist crafts a heart-friendly, balanced diet to promote healthy weight loss.
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Motivation Support – The program structure keeps you inspired and consistent through your 90-day journey.
Key Features of HeartLean
Personalized Approach
Every participant receives a custom plan based on heart condition, medical history, and lifestyle. Your diet and workout regimen are uniquely designed for safety and effectiveness.
Continuous Monitoring
Weekly follow-ups with the dietitian and monthly review by Dr. Munjewar ensure that your progress stays on track and safe.
Safe Exercise Protocols
Your daily workouts are designed using your TMT (Treadmill Test) results to ensure they’re safe and heart-appropriate. Step goals (3000, 7000, or 10000) help build stamina progressively
Support & Accountability
A dedicated WhatsApp group keeps you connected with the HeartLean team for updates, queries, and motivation.
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Nutritional Guidance
You’ll receive a diet plan emphasizing heart-healthy, easily available foods to promote gradual and sustainable weight loss.
Exciting Rewards
To celebrate your dedication, you’ll receive a Rs.1000 cash reward if you safely lose more than 5 kg during the 90-day program.
How HeartLean Works
Initial Assessment
Your journey begins with a consultation with Dr. C B Munjewar to assess your cardiac status and exercise capacity. A follow-up consultation with cardiac nutritionist Gargi Shah for diet.
Customized Plan Creation
Based on your assessment, we create a personalized diet & exercise plan for weight loss that aligns with your overall health. We will make plan tailored to suit your needs and preferences, ensuring safety and sustainability.
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Monitoring & Support
Your progress will be monitored with regular consultations with cardiologist and dietician, and you will have access to a dedicated WhatsApp group for education, routine questions and progress logs.
Achieving your goals
With structured routines and medical supervision, you are likely to achieve healthy weight loss—without compromising heart health.
Frequently asked questions
Meet Your Experts
Dr. C.B. Munjewar, a highly renowned cardiologist in Mumbai, is the guiding force behind HeartLean. With a deep commitment to heart health, he has developed this program. Dr. Munjewar leads the medical oversight for HeartLean. He evaluates cardiovascular risk, approves exercise prescriptions based on stress testing, monitors laboratory progress and advises on medication decisions when needed.
Gargi Shah is a highly skilled clinical nutritionist with a master’s degree in cardiac and diabetes nutrition. She designs individualized meal programs that focus on sustainable weight loss in a healthy and safe mannner. Her practical, evidence-based plans are tailored to real life. Gargi’s dedication to the unique needs of every patient makes her an invaluable asset to the HeartLean program, ensuring every participant receives tailored, balanced, and safe nutritional guidance throughout their journey.
Dr CB Munjewar
Dr C B Munjewar MBBS, MD, DM Cardiology, FSCAI (USA), MESC (Europe) Consultant Cardiologist
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Gargi Shah
Masters in Cardiac & Diabetes nutrition, FODMAP dietician.
Cardiac Nutritionist
Get in Touch
Have questions or want to know more? Contact us directly at FirstHeart Cardiac Centre.
Phone: 07208774409
Email: heartleanprogram@gmail.com
Location: B 407, Sapphire Business Annex, behind Sejal jewellery building, Sapphire Business Park, near Rajawadi Junction, M G Road, Ghatkopar East, Mumbai - 400077